TRADER JOE'S vs FRUIT DIP

Nutrition comparison per 100 g serving

Ad 468x60

TRADER JOE'S wins in 8 out of 10 nutrient categories

TRADER JOE'S: 8 vs FRUIT DIP: 1 (1 ties)

Overview

Nutrient	TRADER JOE'S	FRUIT DIP	Winner
Calories	214 cal	308 cal
Protein	7.1 g	2.6 g
Carbs	10.7 g	66.7 g
Fat	16.1 g	5.1 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRADER JOE'S	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	TRADER JOE'S	FRUIT DIP
Calcium, Ca	71 MG	36 MG
Iron, Fe	2.6 MG	2.6 MG
Sodium, Na	607 MG	103 MG

Ad 728x90