TRADER JOE'S vs MAMBO COMBO

Nutrition comparison per 100 g serving

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TRADER JOE'S wins in 5 out of 10 nutrient categories

TRADER JOE'S: 5 vs MAMBO COMBO: 4 (1 ties)

Overview

Nutrient	TRADER JOE'S	MAMBO COMBO	Winner
Calories	214 cal	32 cal
Protein	7.1 g	0 g
Carbs	10.7 g	7.1 g
Fat	16.1 g	0 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	TRADER JOE'S	MAMBO COMBO	Winner
Vitamin C, total ascorbic acid	8.6 MG	12.7 MG

Mineral	TRADER JOE'S	MAMBO COMBO
Calcium, Ca	71 MG	35 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	607 MG	388 MG

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