TRADER JOE'S vs PEANUTS
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
TRADER JOE'S: 5
vs
PEANUTS: 2
(3 ties)
Overview
| Nutrient | TRADER JOE'S | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 579 cal | |
| Protein | 23.3 g | 28.6 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 383 MG | 464 MG |