TRADER JOE'S vs PLANT-BASED GROUND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
TRADER JOE'S: 7
vs
PLANT-BASED GROUND: 7
(1 ties)
Overview
| Nutrient | TRADER JOE'S | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calories | 145 cal | 230 cal | |
| Protein | 26.3 g | 17.7 g | |
| Carbs | 4.0 g | 12.4 g | |
| Fat | 2.0 g | 14.2 g | |
| Fiber | 1.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 159 MG | |
| Iron, Fe | 8.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 434 MG | 354 MG |