TR-COLOR QUINOA vs FLAX SEED

Nutrition comparison per 100 g serving

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TR-COLOR QUINOA wins in 5 out of 10 nutrient categories

TR-COLOR QUINOA: 5 vs FLAX SEED: 2 (3 ties)

Overview

Nutrient	TR-COLOR QUINOA	FLAX SEED	Winner
Calories	378 cal	500 cal
Protein	13.3 g	0 g
Carbs	64.4 g	0 g
Fat	5.6 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TR-COLOR QUINOA	FLAX SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TR-COLOR QUINOA	Winner
Calcium, Ca	44 MG
Iron, Fe	4 MG
Sodium, Na	0 MG	Tie

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