TR-COLOR QUINOA vs BLACK BARLEY
Nutrition comparison per 100 g serving
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BLACK BARLEY wins in 5 out of 10 nutrient categories
TR-COLOR QUINOA: 1
vs
BLACK BARLEY: 5
(4 ties)
Overview
| Nutrient | TR-COLOR QUINOA | BLACK BARLEY | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 64.4 g | 73.3 g | |
| Fat | 5.6 g | 3.3 g | |
| Fiber | 6.7 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TR-COLOR QUINOA | BLACK BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TR-COLOR QUINOA | BLACK BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 133 MG | |
| Iron, Fe | 4 MG | 8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |