T/P 3 OZ SFD STFD CRABS vs LOBSTER HEAD MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
T/P 3 OZ SFD STFD CRABS: 5
vs
LOBSTER HEAD MEAT: 5
(1 ties)
Overview
| Nutrient | T/P 3 OZ SFD STFD CRABS | LOBSTER HEAD MEAT | Winner |
|---|---|---|---|
| Calories | 153 cal | 116 cal | |
| Protein | 5.9 g | 20.5 g | |
| Carbs | 17.7 g | 2.7 g | |
| Fat | 5.9 g | 1.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T/P 3 OZ SFD STFD CRABS | LOBSTER HEAD MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.6 MG |
Minerals
| Mineral | T/P 3 OZ SFD STFD CRABS | LOBSTER HEAD MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 624 MG | 179 MG |