TOUFAYAN vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOUFAYAN: 5
vs
WHITE CORN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | TOUFAYAN | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 256 cal | 217 cal | |
| Protein | 7.0 g | 4.4 g | |
| Carbs | 44.2 g | 43.5 g | |
| Fat | 5.8 g | 2.2 g | |
| Fiber | 1.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOUFAYAN | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TOUFAYAN | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 558 MG | 43 MG |