TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL vs ORGANIC CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL wins in 11 out of 16 nutrient categories
TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL: 11
vs
ORGANIC CORN FLAKES CEREAL: 2
(3 ties)
Overview
| Nutrient | TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 84.6 g | 90 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.3 MG | 1.2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 731 MG | 417 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |