TOUCH O' HONEY BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories

TOUCH O' HONEY BREAD: 5 vs WHITE ENRICHED BREAD: 7 (2 ties)

Overview

Nutrient	TOUCH O' HONEY BREAD	WHITE ENRICHED BREAD	Winner
Calories	242 cal	269 cal
Protein	9.1 g	7.7 g
Carbs	48.5 g	50 g
Fat	3.0 g	3.9 g
Fiber	6.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOUCH O' HONEY BREAD	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	115 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	TOUCH O' HONEY BREAD	WHITE ENRICHED BREAD
Calcium, Ca	0 MG	38 MG
Iron, Fe	2.4 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	333 MG	538 MG

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