Total Breakfast Cereal vs Nature Valley Blueberry Biscuits
Nutrition comparison per 100 g serving
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Total Breakfast Cereal wins in 19 out of 21 nutrient categories
Total Breakfast Cereal: 19
vs
Nature Valley Blueberry Biscuits: 1
(1 ties)
Overview
| Nutrient | Total Breakfast Cereal | Nature Valley Blueberry Biscuits | Winner |
|---|---|---|---|
| Calories | 349 cal | 453 cal | |
| Protein | 8.6 g | 8.6 g | |
| Carbs | 83.7 g | 68.2 g | |
| Fat | 1.9 g | 18.1 g | |
| Fiber | 9.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Total Breakfast Cereal | Nature Valley Blueberry Biscuits | Winner |
|---|---|---|---|
| Folate, total | 1,000 UG | 0 UG | |
| Pantothenic acid | 25 MG | 0 MG | |
| Riboflavin | 4.3 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 150 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Total Breakfast Cereal | Nature Valley Blueberry Biscuits | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 31 MG | |
| Iron, Fe | 45 MG | 2.6 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 363 MG | 236 MG | |
| Sodium, Na | 477 MG | 339 MG | |
| Zinc, Zn | 37.5 MG | 0 MG |