TOSTONES PLANTAIN CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 11 nutrient categories
TOSTONES PLANTAIN CHIPS: 3
vs
POTATO CHIPS: 6
(2 ties)
Overview
| Nutrient | TOSTONES PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTONES PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | TOSTONES PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 889 MG | 1,179 MG | |
| Sodium, Na | 12 MG | 143 MG |