TOSTONES PLANTAIN CHIPS vs AIR POPS
Nutrition comparison per 100 g serving
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AIR POPS wins in 5 out of 11 nutrient categories
TOSTONES PLANTAIN CHIPS: 2
vs
AIR POPS: 5
(4 ties)
Overview
| Nutrient | TOSTONES PLANTAIN CHIPS | AIR POPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 75 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTONES PLANTAIN CHIPS | AIR POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTONES PLANTAIN CHIPS | AIR POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 889 MG | 607 MG | |
| Sodium, Na | 12 MG | 786 MG |