TOSTITOS vs CHEDDAR QUINOA CHIPS
Nutrition comparison per 100 g serving
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CHEDDAR QUINOA CHIPS wins in 5 out of 14 nutrient categories
TOSTITOS: 4
vs
CHEDDAR QUINOA CHIPS: 5
(5 ties)
Overview
| Nutrient | TOSTITOS | CHEDDAR QUINOA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTITOS | CHEDDAR QUINOA CHIPS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTITOS | CHEDDAR QUINOA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 286 MG | 893 MG |