TOSTITOS vs BARBEQUE QUINOA CHIPS

Nutrition comparison per 100 g serving

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TOSTITOS wins in 6 out of 14 nutrient categories

TOSTITOS: 6 vs BARBEQUE QUINOA CHIPS: 3 (5 ties)

Overview

Nutrient	TOSTITOS	BARBEQUE QUINOA CHIPS	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	3.6 g
Carbs	67.9 g	67.9 g	Tie
Fat	21.4 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOSTITOS	Winner
Niacin	1.4 MG
Vitamin B-6	0.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TOSTITOS	BARBEQUE QUINOA CHIPS
Calcium, Ca	71 MG	54 MG
Iron, Fe	1.3 MG	3.6 MG
Phosphorus, P	214 MG	0 MG
Potassium, K	0 MG	750 MG
Sodium, Na	286 MG	786 MG

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