TOSTADAS NORTENAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
TOSTADAS NORTENAS: 2
vs
FLOUR TORTILLAS: 6
(3 ties)
Overview
| Nutrient | TOSTADAS NORTENAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 481 cal | 281 cal | |
| Protein | 7.4 g | 8.8 g | |
| Carbs | 66.7 g | 50.9 g | |
| Fat | 22.2 g | 6.1 g | |
| Fiber | 7.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS NORTENAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS NORTENAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 889 MG | 667 MG |