TOSTADAS HORNEADAS vs WHEAT TORTILLA
Nutrition comparison per 100 g serving
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WHEAT TORTILLA wins in 5 out of 10 nutrient categories
TOSTADAS HORNEADAS: 3
vs
WHEAT TORTILLA: 5
(2 ties)
Overview
| Nutrient | TOSTADAS HORNEADAS | WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calories | 470 cal | 263 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 70 g | 49.1 g | |
| Fat | 20 g | 4.4 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS HORNEADAS | WHEAT TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS HORNEADAS | WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 140 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 1,000 MG | 632 MG |