TOSTADAS ESTILO CASERO vs FLAT BOTTOM TACO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOSTADAS ESTILO CASERO: 4
vs
FLAT BOTTOM TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | TOSTADAS ESTILO CASERO | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 68.8 g | 63.3 g | |
| Fat | 18.8 g | 23.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS ESTILO CASERO | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS ESTILO CASERO | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 656 MG | 400 MG |