TOSTADAS CASERAS vs CORN TORTILLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOSTADAS CASERAS: 4
vs
CORN TORTILLA: 4
(3 ties)
Overview
| Nutrient | TOSTADAS CASERAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 474 cal | 200 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 63.2 g | 44 g | |
| Fat | 23.7 g | 0 g | |
| Fiber | 5.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS CASERAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 474 MG | 20 MG |