TOSTADAS CASERAS vs MAMA LUPE'S
Nutrition comparison per 100 g serving
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TOSTADAS CASERAS wins in 5 out of 10 nutrient categories
TOSTADAS CASERAS: 5
vs
MAMA LUPE'S: 3
(2 ties)
Overview
| Nutrient | TOSTADAS CASERAS | MAMA LUPE'S | Winner |
|---|---|---|---|
| Calories | 485 cal | 200 cal | |
| Protein | 6.1 g | 3.9 g | |
| Carbs | 72.7 g | 42.3 g | |
| Fat | 18.2 g | 3.9 g | |
| Fiber | 6.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS | MAMA LUPE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS CASERAS | MAMA LUPE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 38 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Sodium, Na | 45 MG | 15 MG |