TOSTADAS CASERAS vs INTEGRAL CORN AREPA
Nutrition comparison per 100 g serving
Ad 468x60
INTEGRAL CORN AREPA wins in 5 out of 11 nutrient categories
TOSTADAS CASERAS: 4
vs
INTEGRAL CORN AREPA: 5
(2 ties)
Overview
| Nutrient | TOSTADAS CASERAS | INTEGRAL CORN AREPA | Winner |
|---|---|---|---|
| Calories | 667 cal | 139 cal | |
| Protein | 8.3 g | 2.8 g | |
| Carbs | 100 g | 32.4 g | |
| Fat | 25 g | 0 g | |
| Fiber | 8.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS | INTEGRAL CORN AREPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS CASERAS | INTEGRAL CORN AREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 62 MG | 65 MG |