TOSTADAS vs GONZALEZ

Nutrition comparison per 100 g serving

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GONZALEZ wins in 5 out of 10 nutrient categories

TOSTADAS: 3 vs GONZALEZ: 5 (2 ties)

Overview

Nutrient	TOSTADAS	GONZALEZ	Winner
Calories	478 cal	387 cal
Protein	8.7 g	9 g
Carbs	65.2 g	82.7 g
Fat	21.7 g	2.2 g
Fiber	4.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTADAS	GONZALEZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOSTADAS	GONZALEZ
Calcium, Ca	0 MG	27 MG
Iron, Fe	1.6 MG	3 MG
Sodium, Na	870 MG	867 MG

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