TOSTADAS vs SPINACH & HERBS WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & HERBS WRAPS wins in 5 out of 10 nutrient categories
TOSTADAS: 3
vs
SPINACH & HERBS WRAPS: 5
(2 ties)
Overview
| Nutrient | TOSTADAS | SPINACH & HERBS WRAPS | Winner |
|---|---|---|---|
| Calories | 469 cal | 286 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 68.8 g | 47.1 g | |
| Fat | 18.8 g | 8.6 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | SPINACH & HERBS WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | SPINACH & HERBS WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Sodium, Na | 656 MG | 514 MG |