TOSTADAS vs WHEAT LOAVES

Nutrition comparison per 100 g serving

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WHEAT LOAVES wins in 7 out of 10 nutrient categories

TOSTADAS: 2 vs WHEAT LOAVES: 7 (1 ties)

Overview

Nutrient	TOSTADAS	WHEAT LOAVES	Winner
Calories	214 cal	178 cal
Protein	3.6 g	6.7 g
Carbs	28.6 g	35.6 g
Fat	8.9 g	1.1 g
Fiber	3.6 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTADAS	WHEAT LOAVES	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	TOSTADAS	WHEAT LOAVES
Calcium, Ca	143 MG	44 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	36 MG	256 MG

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