TOSTADAS vs SPINACH & HERBS LARGE WRAPS
Nutrition comparison per 100 g serving
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SPINACH & HERBS LARGE WRAPS wins in 7 out of 11 nutrient categories
TOSTADAS: 2
vs
SPINACH & HERBS LARGE WRAPS: 7
(2 ties)
Overview
| Nutrient | TOSTADAS | SPINACH & HERBS LARGE WRAPS | Winner |
|---|---|---|---|
| Calories | 485 cal | 113 cal | |
| Protein | 6.1 g | 11.3 g | |
| Carbs | 63.6 g | 33.8 g | |
| Fat | 21.2 g | 2.8 g | |
| Fiber | 6.1 g | 23.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | SPINACH & HERBS LARGE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | SPINACH & HERBS LARGE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 152 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 758 MG | 704 MG |