TOSTADAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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TOSTADAS wins in 5 out of 11 nutrient categories
TOSTADAS: 5
vs
WHITE CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | TOSTADAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 1,056 cal | 216 cal | |
| Protein | 16.7 g | 3.9 g | |
| Carbs | 411.1 g | 43.1 g | |
| Fat | 27.8 g | 2.9 g | |
| Fiber | 44.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOSTADAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 39 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 67 MG | 176 MG | |
| Sodium, Na | 111 MG | 59 MG |