TOSTADAS vs BURRITO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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BURRITO FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
TOSTADAS: 4
vs
BURRITO FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TOSTADAS | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 1,056 cal | 294 cal | |
| Protein | 16.7 g | 7.4 g | |
| Carbs | 411.1 g | 51.5 g | |
| Fat | 27.8 g | 7.4 g | |
| Fiber | 44.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOSTADAS | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 132 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 67 MG | 59 MG | |
| Sodium, Na | 111 MG | 500 MG |