TOSTADAS vs 6 TOMATOES BASIL WRAPS
Nutrition comparison per 100 g serving
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6 TOMATOES BASIL WRAPS wins in 8 out of 11 nutrient categories
TOSTADAS: 1
vs
6 TOMATOES BASIL WRAPS: 8
(2 ties)
Overview
| Nutrient | TOSTADAS | 6 TOMATOES BASIL WRAPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 175 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 68.8 g | 37.5 g | |
| Fat | 21.9 g | 5 g | |
| Fiber | 6.2 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | 6 TOMATOES BASIL WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | 6 TOMATOES BASIL WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 406 MG | 500 MG |