TOSTADAS vs CASHEW FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOSTADAS: 4
vs
CASHEW FLOUR: 4
(2 ties)
Overview
| Nutrient | TOSTADAS | CASHEW FLOUR | Winner |
|---|---|---|---|
| Calories | 469 cal | 400 cal | |
| Protein | 6.3 g | 8 g | |
| Carbs | 68.8 g | 44 g | |
| Fat | 18.8 g | 22 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | CASHEW FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | CASHEW FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Sodium, Na | 656 MG | 600 MG |