TOSTADAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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TOSTADAS wins in 5 out of 10 nutrient categories
TOSTADAS: 5
vs
CORN TOSTADAS: 3
(2 ties)
Overview
| Nutrient | TOSTADAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 471 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 28.6 g | 52.9 g | |
| Fat | 8.9 g | 26.5 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 36 MG | 956 MG |