TOSTADAS vs PLANT POWERED PROTEIN

Nutrition comparison per 100 g serving

Ad 468x60

TOSTADAS wins in 5 out of 10 nutrient categories

TOSTADAS: 5 vs PLANT POWERED PROTEIN: 3 (2 ties)

Overview

Nutrient	TOSTADAS	PLANT POWERED PROTEIN	Winner
Calories	485 cal	0 cal
Protein	6.1 g	0 g
Carbs	63.6 g	0 g
Fat	21.2 g	0 g
Fiber	6.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTADAS	PLANT POWERED PROTEIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOSTADAS	PLANT POWERED PROTEIN	Winner
Calcium, Ca	121 MG	0 MG
Iron, Fe	4.4 MG	0 MG
Sodium, Na	758 MG	0 MG

Ad 728x90