TOSTADAS vs TORTILLAS

Nutrition comparison per 100 g serving

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TORTILLAS wins in 5 out of 10 nutrient categories

TOSTADAS: 3 vs TORTILLAS: 5 (2 ties)

Overview

Nutrient	TOSTADAS	TORTILLAS	Winner
Calories	469 cal	289 cal
Protein	6.3 g	6.7 g
Carbs	59.4 g	48.9 g
Fat	25 g	6.7 g
Fiber	6.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTADAS	TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOSTADAS	TORTILLAS
Calcium, Ca	62 MG	44 MG
Iron, Fe	2.3 MG	3.2 MG
Sodium, Na	391 MG	289 MG

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