TOSTADAS vs WHOLE WHEAT TORTILLA WRAPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLA WRAPS wins in 7 out of 10 nutrient categories
TOSTADAS: 1
vs
WHOLE WHEAT TORTILLA WRAPS: 7
(2 ties)
Overview
| Nutrient | TOSTADAS | WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 265 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 73.3 g | 44.1 g | |
| Fat | 16.7 g | 6.6 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 33 MG | 500 MG |