TOSTADAS vs CORN & WHEAT TORTILLAS

Nutrition comparison per 100 g serving

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TOSTADAS wins in 5 out of 10 nutrient categories

TOSTADAS: 5 vs CORN & WHEAT TORTILLAS: 3 (2 ties)

Overview

Nutrient	TOSTADAS	CORN & WHEAT TORTILLAS	Winner
Calories	469 cal	195 cal
Protein	6.3 g	4.9 g
Carbs	59.4 g	39.0 g
Fat	25 g	2.4 g
Fiber	6.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTADAS	CORN & WHEAT TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOSTADAS	CORN & WHEAT TORTILLAS
Calcium, Ca	62 MG	49 MG
Iron, Fe	2.3 MG	0.9 MG
Sodium, Na	391 MG	220 MG

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