TOSTADAS vs YELLOW CORN TORTILLAS

Nutrition comparison per 100 g serving

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YELLOW CORN TORTILLAS wins in 5 out of 10 nutrient categories

TOSTADAS: 3 vs YELLOW CORN TORTILLAS: 5 (2 ties)

Overview

Nutrient	TOSTADAS	YELLOW CORN TORTILLAS	Winner
Calories	467 cal	172 cal
Protein	6.7 g	2.6 g
Carbs	73.3 g	31.6 g
Fat	16.7 g	1.8 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTADAS	YELLOW CORN TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOSTADAS	YELLOW CORN TORTILLAS
Calcium, Ca	200 MG	53 MG
Iron, Fe	2.4 MG	1.4 MG
Sodium, Na	33 MG	86 MG

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