TOSTADAS vs WEIS

Nutrition comparison per 100 g serving

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TOSTADAS wins in 5 out of 10 nutrient categories

TOSTADAS: 5 vs WEIS: 3 (2 ties)

Overview

Nutrient	TOSTADAS	WEIS	Winner
Calories	214 cal	469 cal
Protein	3.6 g	6.3 g
Carbs	28.6 g	65.6 g
Fat	8.9 g	18.8 g
Fiber	3.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTADAS	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOSTADAS	WEIS
Calcium, Ca	143 MG	125 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	36 MG	16 MG

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