TOSTADAS vs 8 FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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8 FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
TOSTADAS: 4
vs
8 FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TOSTADAS | 8 FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 286 cal | |
| Protein | 6.1 g | 7.9 g | |
| Carbs | 63.6 g | 49.2 g | |
| Fat | 21.2 g | 7.1 g | |
| Fiber | 6.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | 8 FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | 8 FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 102 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 758 MG | 698 MG |