TOSTADAS vs SPRING ROLL SKIN
Nutrition comparison per 100 g serving
Ad 468x60
TOSTADAS wins in 4 out of 10 nutrient categories
TOSTADAS: 4
vs
SPRING ROLL SKIN: 3
(3 ties)
Overview
| Nutrient | TOSTADAS | SPRING ROLL SKIN | Winner |
|---|---|---|---|
| Calories | 214 cal | 329 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 28.6 g | 72 g | |
| Fat | 8.9 g | 0.8 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | SPRING ROLL SKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | SPRING ROLL SKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 1,425 MG |