TOSTADA SHELLS vs SOFT WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHOLE WHEAT TORTILLAS wins in 8 out of 11 nutrient categories
TOSTADA SHELLS: 1
vs
SOFT WHOLE WHEAT TORTILLAS: 8
(2 ties)
Overview
| Nutrient | TOSTADA SHELLS | SOFT WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 289 cal | |
| Protein | 4.6 g | 8.9 g | |
| Carbs | 59.1 g | 51.1 g | |
| Fat | 22.7 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA SHELLS | SOFT WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADA SHELLS | SOFT WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 178 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 182 MG | 356 MG |