TOSTADA SHELLS vs BURRITO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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BURRITO FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
TOSTADA SHELLS: 1
vs
BURRITO FLOUR TORTILLAS: 8
(2 ties)
Overview
| Nutrient | TOSTADA SHELLS | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 268 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 59.1 g | 46.5 g | |
| Fat | 22.7 g | 6.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA SHELLS | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADA SHELLS | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 352 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 182 MG | 761 MG |