TOSTADA SHELLS vs CORN SMALL TORTILLAS
Nutrition comparison per 100 g serving
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TOSTADA SHELLS wins in 5 out of 10 nutrient categories
TOSTADA SHELLS: 5
vs
CORN SMALL TORTILLAS: 3
(2 ties)
Overview
| Nutrient | TOSTADA SHELLS | CORN SMALL TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 213 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 57.1 g | 44.7 g | |
| Fat | 21.4 g | 2.1 g | |
| Fiber | 7.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA SHELLS | CORN SMALL TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADA SHELLS | CORN SMALL TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 571 MG | 21 MG |