TOSTADA RASPADA REDONDA vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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TOSTADA RASPADA REDONDA wins in 6 out of 11 nutrient categories
TOSTADA RASPADA REDONDA: 6
vs
CORN TOSTADAS: 3
(2 ties)
Overview
| Nutrient | TOSTADA RASPADA REDONDA | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 498 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 71.4 g | 63.6 g | |
| Fat | 21.4 g | 24.2 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA RASPADA REDONDA | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADA RASPADA REDONDA | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 443 MG | 152 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 714 MG | 561 MG |