TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS vs TABLE STYLE TORTILLAS
Nutrition comparison per 100 g serving
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TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS wins in 5 out of 10 nutrient categories
TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS: 5
vs
TABLE STYLE TORTILLAS: 3
(2 ties)
Overview
| Nutrient | TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS | TABLE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 200 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 64.3 g | 42.5 g | |
| Fat | 25 g | 2.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS | TABLE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS | TABLE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 464 MG | 138 MG |