TOSTADA CASERA vs TOSTADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOSTADA CASERA: 4
vs
TOSTADAS: 4
(2 ties)
Overview
| Nutrient | TOSTADA CASERA | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 476 cal | 485 cal | |
| Protein | 6.8 g | 6.1 g | |
| Carbs | 68.0 g | 63.6 g | |
| Fat | 20.4 g | 21.2 g | |
| Fiber | 6.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA CASERA | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADA CASERA | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 758 MG |