TOSTADA CASERA vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
TOSTADA CASERA: 1
vs
FLOUR TORTILLAS: 8
(2 ties)
Overview
| Nutrient | TOSTADA CASERA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 476 cal | 316 cal | |
| Protein | 6.8 g | 8.8 g | |
| Carbs | 68.0 g | 49.1 g | |
| Fat | 20.4 g | 8.8 g | |
| Fiber | 6.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA CASERA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADA CASERA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 0 MG | 544 MG |