TOSCANO BREAD vs TOASTED ONION TOPS BUNS
Nutrition comparison per 100 g serving
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TOASTED ONION TOPS BUNS wins in 8 out of 14 nutrient categories
TOSCANO BREAD: 4
vs
TOASTED ONION TOPS BUNS: 8
(2 ties)
Overview
| Nutrient | TOSCANO BREAD | TOASTED ONION TOPS BUNS | Winner |
|---|---|---|---|
| Calories | 206 cal | 299 cal | |
| Protein | 5.9 g | 10.5 g | |
| Carbs | 47.1 g | 55.2 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 2.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSCANO BREAD | TOASTED ONION TOPS BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSCANO BREAD | TOASTED ONION TOPS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 471 MG | 507 MG |