TORTILLAS vs TOSTADAS

Nutrition comparison per 100 g serving

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TORTILLAS wins in 5 out of 10 nutrient categories

TORTILLAS: 5 vs TOSTADAS: 3 (2 ties)

Overview

Nutrient	TORTILLAS	TOSTADAS	Winner
Calories	302 cal	214 cal
Protein	9.3 g	3.6 g
Carbs	48.8 g	28.6 g
Fat	8.1 g	8.9 g
Fiber	7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLAS	TOSTADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORTILLAS	TOSTADAS
Calcium, Ca	47 MG	143 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	581 MG	36 MG

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