TORTILLAS vs TOSTADA CROWNS

Nutrition comparison per 100 g serving

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TORTILLAS wins in 6 out of 10 nutrient categories

TORTILLAS: 6 vs TOSTADA CROWNS: 2 (2 ties)

Overview

Nutrient	TORTILLAS	TOSTADA CROWNS	Winner
Calories	302 cal	404 cal
Protein	9.3 g	5.8 g
Carbs	48.8 g	44.2 g
Fat	8.1 g	23.1 g
Fiber	7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLAS	TOSTADA CROWNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORTILLAS	TOSTADA CROWNS
Calcium, Ca	47 MG	77 MG
Iron, Fe	2.5 MG	2.1 MG
Sodium, Na	581 MG	0 MG

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