TORTILLAS vs YELLOW CORN TACO SHELLS

Nutrition comparison per 100 g serving

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TORTILLAS wins in 6 out of 10 nutrient categories

TORTILLAS: 6 vs YELLOW CORN TACO SHELLS: 2 (2 ties)

Overview

Nutrient	TORTILLAS	YELLOW CORN TACO SHELLS	Winner
Calories	281 cal	519 cal
Protein	6.3 g	7.4 g
Carbs	53.1 g	63.0 g
Fat	6.3 g	25.9 g
Fiber	3.1 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLAS	YELLOW CORN TACO SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORTILLAS	YELLOW CORN TACO SHELLS
Calcium, Ca	188 MG	74 MG
Iron, Fe	3.4 MG	1.3 MG
Sodium, Na	719 MG	19 MG

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