TORTILLAS FLOUR/HARINA vs TOSTADAS HORNEADAS
Nutrition comparison per 100 g serving
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TOSTADAS HORNEADAS wins in 5 out of 10 nutrient categories
TORTILLAS FLOUR/HARINA: 3
vs
TOSTADAS HORNEADAS: 5
(2 ties)
Overview
| Nutrient | TORTILLAS FLOUR/HARINA | TOSTADAS HORNEADAS | Winner |
|---|---|---|---|
| Calories | 314 cal | 470 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 49.0 g | 70 g | |
| Fat | 7.8 g | 20 g | |
| Fiber | 3.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS FLOUR/HARINA | TOSTADAS HORNEADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS FLOUR/HARINA | TOSTADAS HORNEADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 588 MG | 1,000 MG |